What is buckwheat Kasha?

Kasha buckwheat is a whole grain buckwheat or torso that was usually roasted. Traditionally, Groats or Kasha are cooked with water and are served as cereals or porridge. Kasha is also used for baking and cooking and can be used instead of rice or pasta. Kasha buckwheat is gluten -free, making it a safe alternative for those who have allergies to wheat or gluten unless mixed with other ingredients. Purchased buckwheat Kasha can also be grounded in a coffee grinder or small cereal grinders to make fresh buckwheat. While many people believe it is a grain and is used as such, Kasha buckwheat is actually associated with rhubarb and sorrel. The buckwheat plant is a herb and triangular seeds of fruit or groats are suppressed and baked to create what is called kasha. Buckwheat Kasha phenomenon content of fiber, protein and complex carbohydrates. Only 1 cup (250 ml) cooked Kasha provides 5.6 grams of protein and 4.5 grams of fiber.

Kasha buckwheat is easy to cook and extends to double its original size when cooking. It is cooked by adding one part Kasha to two parts of boiling water and cooking until the water is absorbed and the buckwheat is not tender. Cooked Kasha is served hot with fruit, milk or honey like porridge or spicy herbs and spices instead of rice. It can also be cooled for later use in soup, stew, chili and baked goods such as cakes and muffins, adding taste and texture to a bowl. Cooked Kasha can be made into a pudding similar to rice pudding or shape into balls or patties for vegetarian meat balls and hamburgers.

raw buckwheat can be roasted at home in a pan on a slight heat than to buy a toatheed Kasha. Uncooked Kasha can be grounded at home in buckwheat and is used to make buckwheat pancakes, waffles, muffins, cakes, pancakes and other gluten -free products. Freshly ground kasha should be usedVat as soon as possible, but can be stored in a refrigerator or freezer for up to two months. Before cooking, raw Kasha and Groats should also be stored in a refrigerator or freezer to maintain freshness and be stored for up to six months.