What is cardio boot camp?
CARDIO BOOT CAMP is a type of fitness plan or class exercise with fast combinations of high -energy exercises. Exercise can be designed to use exercise equipment such as dumbbells, exercise balls or weighted bars, but can be equally easy to adapt to the body exercise. Types of exercises and combinations of movements used in classes or cardio camps are almost unlimited, making boot training highly adaptive and very versatile. Regardless of the exercises used, the cardio boot camp training will work with high intensity and is quickly moving between exercises.
The term "cardio" generally concerns exercises that increase heart rate to the aerobic level and maintain this level continuously during exercise. So, while cardio boot training camps can certainly improve muscle strength, the final goal is to increase heart rate and improve heart and lung capacity. In order to achieve this, the Kardio boot camp usually uses explosive and high energy exercises, jaKO are squat-tacks, handles, abdominal exercises and lunges. Jump connectors and short explosions of running or jumping can also be involved.
usually will also include cardio boot camp training also include stationary strength exercises such as bicep curls, tricep curls or machine presses. However, there is a difference between traditional weightlifting methods and access to weight use. Traditional weight training usually focuses on the amount of weight raised and the goal is to increase heavier weights and add significant muscle mass. In the cardio boot camp, strength training focuses on lighter weights and higher, faster repetitions to increase endurance and maintain increased heart rate.
Group fitness boot camps are considered much good to remain motivated because they usually contain a drill instructor that shouts rapidly changing sequencesexercises. Although it might sound intimidating, Cardio boot camp -style exercises can be adapted to all levels of fitness. Independent training boot camps is easy to plan, but requires a lot of personal motivation to gain the same benefits as the cardio class. The key to the successful cardiomutus camp, which works individually, is to constantly push hard so that the heart rate remains increased. It is also useful to know the routine of the heart to avoid it to stop between exercises.