What is the connection between calories and weight loss?

The connection between calories and weight loss has been shown through scientific experiments that date for more than a century. Calories is the energy rate with two different definitions in scientific contexts. However, in the discussion of calories and weight loss, the calories of the amount of energy it needs to increase the temperature of a gram of water by 1 ° allocius. In this way, the calories of food is measured.

lying in bed, one burns calories with the most basic body functions. This is called resting metabolic speed. While resting metabolic speed differs from person to man, the average is between 1000-1400 calories per day. When a person adds daily activity to a routine, such as walking or cycling, one should compensate for this special energy by burning other calories of food. Eating food is like to drive a car; The body just won't run without calories.

Many people in today's society take more calories than they Burn for an average day. This is when weight gain occurs. Excess sludgeFood Orie is stored in the body as a fat that is available if necessary. When the excess of food calories accumulates like fat, one becomes obese.

When discussing calories and weight loss, it is important to realize that all people are different. A big man will require much more calories than a small woman. This is because the larger the person is, the more energy is needed to fulfill these basic functions such as heart and breathing. A larger person requires more energy to do everything beyond these basic functions.

The key to calories and weight loss is burning more calories than they consume. This is done in two ways: diet and exercise. Both increase weight loss, but the ideal weight loss plan is a combination of these two. There are many so -called "fad" diets that people try as Mirarapa Cle to reduce weight gain but basic concept for calories and weight loss remains the same. To get dense, one has to somehow consume less calories or burn these calories somehow. FAD diets focus on other things such as carbohydrate intake, and although they can be effective for some people, they are not considered to be an optimal weight loss solution.

The

person attributed the introduction of concepts that combine calories and weight loss, is the German physician Julius Mayer in an article published in 1848. Mayer introduced the idea that the energy source was found in food, and thus increasing or reducing the amount of food affects the increment or weight loss.