What are Quinoa's health benefits?

Quinoa is a seed that shows many of the same properties as grains. It can be spread over flour, cooked like cereal and even serve as a side dish. However, as a seed is higher than many real grains in protein, fibers and many vitamins and minerals. Many eating benefits Quinoa could therefore be achieved by using it to replace other, less nutritional grains in the diet.

One of the greatest advantages Quinoa is the balance of calories. One cup (185 grams) of boiled grain has 222 calories, of which only 32 come from fat. Each portion also provides eight grams of protein, almost twice in corn or rice. In addition, one cup (185 grams) Quinoa contains five grams of fibers.

Protein quality is another benefit Quinoa. Each cup (185 grams) of grains has 442 milligrams of amino acid lysine, which is more than double that contained in the same amount of wheat grain. In fact, in a gram analysis of protein, the University of Minnesota found that Quinoa PoskytoVala higher amounts of 11 different amino acids than wheat. Many amino acid levels in Quinoa were more comparable to skimmed milk than other grains.

Quinoa is also high in many minerals and vitamins. One portion contains 58% of the daily percentage (DV) manganese. Thirty percent of two magnesium and 28% of DV phosphorus provide each cup (185 grams) of cereals. In addition, it also provides a large amount of copper, potassium and selenium. In persons suffering from anemia, the health benefits of Quinoa include high iron levels; 15% DV mineral is contained in each serving of grain.

Many important vitamins are also present in Quinoa. The grains provide 19% of two folate, a natural form of folic acid, per serving. Quinoa also contains significant amounts of thiamine, riboflavin and vitaminub6. And finally, while 6% of two vitamin E provided on a portion may seem low, it is significantly higher than the amount of vitamin provided by many otherme with grains.

For those who have in the heart diet, there are many health benefits Quinoa. With readiness without additional ingredients, Quinoa provides only 1% of two sodium and is naturally without cholesterol. In addition, almost one quarter of the recommended daily contributions of the fiber are provided in each cup (185 grams) Quinoa. Finally, many doctors believe that folate found in grain can help reduce large arteries and reduce certain types of high blood pressure.