What is Dandasana's chatranga?

Chaturanga Dandasana is a position that is most often used in sequence of positions called solar address in yoga practice. It can be referred to its English translation, the four-member staff represents or other descriptive names such as low push-ups. It is considered a difficult pose for people who are new yoga because it requires a large amount of upper body strength. In general, it is a good pose for experts who want to disappear muscles and increase their strength, balance and posture.

In most cases, the Dandasana cottage is entered after the practitioner goes from a position called down the face of a dog, or "adho mukha savanasana", to another position called boards. When entering the board, the practitioners will have hands straight and perpendicular to the ground, with its wrist under the shoulders. Generally, the body and legs of the GP are held parallel to the floor and all the weight rests on its hands, wrists, and toes. Once the plank is reached, the practitioners will reduce Dandasana to the cottage.

usually when she enters the cottage Dandasana, practicing her body, legs and arms. Her body and legs will usually be kept parallel to the ground, but her arms are bent on his elbows and hold an angle of 90 degrees. A large amount of strength is required to keep the arms near the sides of the body. In addition, the practitioners should keep in mind keeping legs, body, neck and head. In general, this position can be held for about 30 seconds or less than the practitioner enters the next sequence position.

One of the many advantages of taking poses, such as Chaturanga Dandasana, is that it deploys strength and muscle tone in the arms, abdomen, back and chest. It is also a good position to increase balance and improve posture. If it practices the problems that hold the pose due to the poor strength of the upper body, it can drop the legs and use the knees to support its lower body. In this case, the doctor may still focus on the force of the upper chickSti body, and as this force increases, can decide to lift the legs again so that they are parallel to the floor.

As with many Yoga positions, Dandasana's cottage should not be done. For example, because a relatively weight is placed on the wrist, people with wrist injuries should not enter this pose. In addition, it is generally not recommended for pregnant women.