What is the meaning of prebiotics in the diet?

While probiotics are widely considered to be beneficial intestinal bacteria needed for vitality without toxins, prebiotics are unstable diet materials that feed these probiotic microorganisms and promote their well -being. Prebiotics available in some grains and vegetables can support fermentation in the digestive tract in the diet. This triggers a better balance of intestinal flora, which has shown that the study can improve immunity to facilitate digestive disorders, lower cholesterol and potentially reduce the chance of closing the colon cancer.

Without prebiotics, probiotic colonies would not be able to become such a diverse army of microorganisms, including several dozen types of digestive blessings as lactobacillus and bifidobacterium . Prebiotics in the diet are used to activate and optimize probiotic activity. These organisms with names such as oligosaccharides, fructooligosaccharides (FOS), galactooligosaccharides (GOS), inulin and oligofructose, may not be troubled by humanthe body.

In order to be considered a prebiotic, the compound must have certain properties. The most important of them is its ability to withstand the acidic nature of the stomach. Prebiotics in the diet must further support some or all types of beneficial intestinal flora, which promotes the vitality of these organisms by selective fermentation. This action is suspected of helping to detoxify the intestinal tract and to release potentially harmful pathogens.

Probiotics can be added to the diet by increasing yogurt intake or for vegans other fermented meals that contain them - from pickled vegetables and miso soups to kombucha tea and meat spare tempeh. Having prebiotics in the diet means adding other types of food to the offer, namely artichokes, asparagus, waiting, garlic, pore, oats, onions, soybeans and wheat. Those who want to OPNO of their income often turn into accessories purchased in the store. Can be purchased as a prebioTical complex or as a prebiotic/probiotic combination. Consumers are asked to follow the manufacturer's instructions on the right dose.

According to a 2009 consumer guide from the International Scientific Association for Probiotics and Prebiotics, a study on beneficial prebiotics was largely limited to how they stimulate the effects of lactobacilli and bifidobacteria in the intestines. However, future studies will focus on how other types of prebiotics in the diet could benefit other types of beneficial bacteria. The organization urges consumers to look for confirmed fermentation agents in any supplements they buy, such as Inulin, FOS or GOS. Other less tested compounds could be included in the supplement, but they are still considered candidates such as palatinosis, polydextrosis and sugar alcohols such as maltitol or sorbitol.