What are the different types of cooling sections?
It is important to perform several cold sections after training to prevent injury or muscle pain. There is no need to do anything complicated, but many experts recommend stretching after training when the muscles are warm, because then it is less likely to pull the muscle. This is contrary to what was previously believed, which was that they should be stretched cold muscles to warm up. In fact, it is best to warm up muscles with activity such as some bouncy connectors or a brisk walk.
different types of cooled sections include mainly sections for arms, legs, hips and lower back. These are areas where the tightness of the muscles is common after training and where it stretches for several minutes, it can really change. You want to stretch your legs after running, one could decide to stand up with your legs and slowly lean to each side, feel stretching on the side of the body and the sides of the legs. Bending the knee and pulling the legs up behind the body one by one is a great section for a quadrilateral.
If you want to stretch hamstrings, muscles in the back of your thighs, sit on the floor with your feet right in front and try to reach forward. One could also bend the knee and put the leg over the other straightened leg and then gently turn it to the side; This can be a great section for the side of the body and the lower back. For some chilled stretches on the arms, stand with a good posture, then stretch the arms up above your head and join the palms together. Another option is to reach one arm from the bottom of the back and the other down from the upper back and try to get your hands to meet in the middle.
To cool the crop for the lower back, stand with your feet slightly apart and hang forward in the waist. Not surprise the bottom of the back or upper back; Instead, allow hip flushes all the work. This section releases the muscles of the hips and helps release your back. Backbends, such as those that are done during yoga, can also be SKWarmly chilled sections. This is just a few options for cooling. If the muscles feel particularly firm, try to solve it; Just remember that each section should be one smooth movement and should never bounce, which can cause muscle strokes.