What is Zhan Zhuang?
Zhan Zhuang - also known as standing or pile - is a form of training art arts and useful practice for traditional Chinese medicine. Techniques that have been popularized in China focus on achieving and possession of relaxed and balanced positions to build the strength and efficiency of muscles and unlock negative energy forces. Literally translated, the term means "state as a contribution". At the basic level, this means bringing balance and balance to the body. This goal is achieved by building muscle strength and stamina and therefore neutralizing weaknesses or areas of tension in the body. Some experts also come to access its relaxation effect, as they say they unblock the energy force in the body called Chi Flow.
various forms of martial arts, such as Tai Chi use Zhan zhuang in your training regime, as well as specific methods to also change. The names derived from the training indicate some approaches: "standing as a post" or "standing like a tree". ATHolding a solid and relaxed position creates a balance, which in turn promotes muscle coordination.
The first decisive step in any exercise zhan zhuang is to relax the body into a state of relaxation. One can use visual images or other sensory ideas about calm and quiet places. As soon as they dive into these sensory experiences, the individual should allow peaceful feelings to gradually penetrate the different muscles of the body. Such considerations emphasize the importance of mental and spiritual aspects - or neijia - in martial arts and their subsequent importance in general holistic health or qigong.
Popular posture types focus on performing fine control over the muscles in passive and relaxed state. The initial position could bend the knees and release the voltage in the lower back, as if preparing for sitting on an elevated surface. Once the position is maintained, it should be jEdotec focus on any small movement that the body performs, and should also allow the body to swing as needed. This process allows the recognition of slow and almost indistinct movements associated with maintaining balance.
other positions perform the same philosophy of relaxation, consciousness and concentrated balance. For example, one position may include lifting the arms as if they embraced an object or floating on the water, while others focus on possessing typical combat attitudes found in martial arts. Whether methods and individual attitudes were used, the establishment of Zhu Zhuang is consistency and will. Thus, alert practice is necessary.
Because muscles, bones and nerves are closely connected in facilitating individual movement, zhuang can benefit all these respective body systems, including thosecentral nervous system. The right positions create a sense of lightness and readiness. Methods stabilize muscles and strengthen their ability to respond quickly and topřean involuntarily on external forces. This condition is therefore useful not only in martial arts, but in many aspects of everyday life.