What is laughter yoga?

Also known as laughter without reason or hasyayoga, laughter yoga is an exercise routine designed to reduce stress and support a positive attitude in gaining the benefits of traditional yoga. Practice involves the use of laughter with its own induction or laughter, which was not necessarily caused by humor, in conjunction with yoga breathing. Mixed yoga therapy has become a popular way to treat prisoners, people with disabilities and many other people around the world.

You want to involve yoga laughter, and must usually participate in the mixed yoga group. The group can already be an existing, or a group that the participant wants to create in his area. The group leader will present several yogic exercises to be completed in conjunction with a laugh. Participants are expected to accept that they do not require any reason to laugh, and should simply start laughing together, because the effect tends to be contagious as soon as it starts. Specific clapping, vocal sounds, hand location and other gestures areU part of the typical Hystery Hasayayoga session.

The practice of laughter of yoga began in 1995. It was created by Dr. Madan Kataria of Bombai in India and his wife, Yoga teacher Madhuri Kataria. They both developed the concept around the idea that the body could not distinguish between its own induced physical laughter and laughter that is triggered by humor. The benefits of both laughter remain the same. Given that yoga has already been established as a useful tool to reduce stress, the addition of laughter, another known stress reduction, which makes yoga practice even more beneficial for those who practice it.

6 Patients with cancer dealing with laughter for no reason reported better functioning immune systems and long -surviving levels than patients who are not regularly allowed. Schools that use this type of yoga at the beginning of the day often notice a more positive and productive environment and are also used to treat conditions,such as arthritis and asthma.

The benefits of laughter of yoga also include an increase in overall happiness and feelings of well -being. Many people can think of how they feel a lot of laughter. Laughter of yoga allows people to experience this edition often, allowing them to leave concerns to some extent and enjoy their lives more. Seniors who experience mental decline and reduction or absence of humor can find that this practice allows them to continue their age well and also experience other benefits of yoga.