What is an antifungal diet?
Antimycotic diet is used to help fight fungal or yeast infections in the body, such as Candida, cutting off the food on which the fungus thrives. Usually, any meal that has a high sugar content, including fruit and carbohydrates, as well as many processed foods, should prevent each meal. Foods containing yeast or molds should also be avoided as they may have an adverse impact on food. Although there is no time that should be on the diet, it is recommended to slowly stop eating foods with a high sugar content to prevent strong side effects.
In most cases, all foods with a high content of sugars, including natural sugars, like most fruit, should be avoided. Specific types of sugars that avoid eating in antifungals include glucose, lactose, fructose, maltose and mannitol. Products such as molasses, honey or any other syrup -based food should also be avoided. Most bread and cereals or anything with a high contentCarbohydrates should also be removed from the diet. Tose also recommends avoiding sweet goods such as biscuits, soda and chocolate because they usually have a high sugar content.
Although many processed foods may not taste sweet, several of which contain a high amount of added sugars. It is highly recommended to read the designation on canned or appalling foods before purchasing. In many cases, there may be alternatives of food that are sugar -free or significantly lower. Foods containing molds or yeasts are also prohibited in antifungals, as they can further contribute to the problem. Most cheeses, mushrooms and alcoholic beverages are not recommended.
Most vegetables, meat, beans and nuts are recommended for antifungals. Products with probiotics, such as many yoghurts, are highly recommended because the addition of good bacteria can help kill an overgrown sponge. Some doctors of mooFor even recommend to try the diabetic eating plan of non -healing foods considered safe for diabetic people, because they usually have low sugars.
As the fungus dies in the body, other toxins can be released, which potentially causes side effects. Therefore, it is recommended to slowly introduce antifungal food over time. This should provide the body time to adapt to changes and better manage the release of toxins released from the dying mushroom. For optimal results, adequate sleep and nutrient -rich foods should help support the immune system and natural defense of the body against fungal infections.