What is childhood obesity?

child obesity is a term given to children, which are significantly above the average weight range for their age group. This is an alarming problem because obesity in children can lead to serious health problems that may persist in adulthood. Millions of children are fighting with this obesity around the world. Many factors have been outlined, as possible, contributors to childhood obesity. The most common contributors include bad nutritional habits, lack of physical activity and in some cases genetics. Children consume foods that are remarkably bad for their health. This includes foods with high fat, sugars and caffeine. In general, most fast foods and pre -designed meals fall into these categories. Younger children receive these types of food because they are preparing faster, while older children can produce themselves, because the taste can be more attractive than healthier counterparts such as fruits and vegetables.

Another common cause of childrenThe obesity is a lack of physical activity. Many children spend a lot of time of activities that require them to sit for a long time. This may include the use of a computer, playing video games and watching TV. If eating becomes a common attribute of any of these activities, this can mean long periods of eating in a stationary position. Obesity may occur if food is consumed faster than worked.

It was assumed that genetics also predetermined the child to obesity. Many children with heavy parents can fight the same problem themselves. In addition, some children are susceptible to picking up the same eating habits as their parents. For example, if a parent has poor nutrition Habits, there is a great chance that his child can also. Proactive parents can take measures to change this situation by incorporating a larger selection of healthy foods into the daily diet of the whole family.

exisMany risks of childhood obesity tackle, which can make this condition even more dangerous. Extremely overweight children can develop serious health conditions such as diabetes, asthma, high blood pressure and other different heart problems. With such high bets, it is important to take measures to prevent child obesity. Access to healthy food is an ideal way to start a healthier lifestyle for children. Another good start may be the promotion of children's exercise both at school and at home.