What is the connection between fish oil and cholesterol?

Fish oil, whether derived from salmon, cod or krill, is a natural supplement that has shown to be beneficial for a number of health conditions, including the control of healthy cholesterol levels. The main connection between the abilities of reducing fish oil and cholesterol lies in the fats of omega-3, present in a large number of fish and fish oil supplements. Most fish oil supplements, such as krill oil or cod liver oil, contain an easily absorbable Omega-3 fat, which positively affected cholesterol. Because fish oil can increase the level of good cholesterol in the body, while lowering harmful cholesterol, it is considered a heart supplement. Fish oil is a rich source of easily absorbed omega-3 fatty acid and has been shown to increase the levels of good cholesterol in the body. Fish oil and cholesterol levels are often studied directly in nutritional research focused on heart health and its ability to help reduce the risk of cardiovascularh diseases. Since high levels of poor cholesterol, known as low density lipoproteins, are sometimes responsible for heart disease, it is important to realize that fish oil can lower these levels in the body.

often research studies of fish oil and cholesterol include data on the effects of triglycerides in the body and its relation to disease prevention. Triglycerides, also known as blood fats, are often examined along with cholesterol levels and high levels of these fats can oxidize, cause inflammation and contribute to heart disease. Most fish oil and cholesterol data show that Omega-3 fats in fish oil can reduce the level of triglycerides in many individuals. It is not entirely understood how omega-3 fat mechanisms work to reduce cholesterol and triglycerides, but many doctors agree that fish oil should be included in many diet.

cholesterol in supplementsFish oil is relatively low; However, it has not been shown that the consumption of low cholesterol in food in fish, accompanied by Omega-3 fats, increases the risk of heart disease. Although many nuts and seeds contain omega-3 fats, it is mainly in the form of alpha-linolenic acid that the body has a difficult time that converts into cardiily docosahexaenic acid omega-3. Vegan sources, although it is difficult to convert to more usable sources, are still healthy and also add a large amount of protein and fiber to the diet. Nutrition doctors and nutritional experts often recommend fish oil and cholesterol drugs in cases where diet and exercise are not enough.