What is Uttanasana?
Uttanasana is a specific type of asanas, posture used in yoga. It is known as the bend of forward, in which the body depends forward on the hips and extends both hamstrings in the back of the legs and the spine, both towards the floor. Some consider Uttanasana a resting pose, while for others it is a very demanding posture in itself; As always, it is important that every practicing yoga does not push into a position for which it is not ready because it can lead to injury.
Exercise Uttanasana is relatively simple. It is best to start in a constant posture, Tadasana, with legs firmly set on the floor and hands on the sides. At the exhalation, hinge forward from the hips and bend forward, make sure that the spine is kept straight and do not roll the lower back. This ensures that hamstrings are stretched and not back. Beginners can simply hang their arms in front of the body and hold opposite the elbows, while more advanced practitioners can be able to place your palms on the floor or even grab the back of the ankles.
It is important to continue lifting and stretching the chest while keeping the spine straight. In the end, the body will look as if it was actually half, even if it would take time to get to this level of skills in this posture. If the back begins to round, go back until the spine and legs are held straight. The attitude can be deepened slowly by lowering the upper body at each exhalation. When it gets out of posture, the spine should remain straight when one gets up.
Uttanasana has many advantages. It helps to increase the strength and flexibility of the legs, especially hamstrings and hip flexor muscles, and can help stimulate the nervous system, so it can also help reduce stress and depression or elevations. People who are injured or hamstring may not want to try this asan or may want to be less demanding by knee bending slightly thanHe hears forward. Any questions about the Uttanasana attempt should be focused on yoga instructor and physician or physiotherapist will also be able to advise the type of exercise that can be attempted after injury.