What is kobalamin?

kobalamin is a scientific name for vitamin B12, one of the vitamins B, which was synthesized in 1948. Crystals of this nutrient, also known as cyanocobalamin, are bright red, and is therefore sometimes referred to as red vitamin. It is soluble in water, so it cannot be stored in the body if it is fat soluble nutrients, which must be received daily. However, most cobalamine found in the body is stored in the liver. Children cannot store this nutrient as long as adults can.

Unlike other vitamins B, the natural form of cobalins is not present in plants that are commonly consumed as food. However, Alfalfa and the Chinese herb Dong Quai give vitamin in very small quantities. Strict vegetarians, also called vegans, are at risk of developing cobalamin deficiency, because meat and dairy products are the only foods that give it. People who decide to watch a strict vegetarian eating are recommended to take Kobalamin. Vitamin B12 is generally sold inThe United States in the form of pills to be used with liquid, preferably at the time of meals, and in sublingual form available in healthy food and drug stores.

Sublingal tablets are usually very small and are held under the tongue until they are completely dissolved instead of being chewed or used by liquid as a traditional pill. Other people who could develop a lack of cobalamin, even if they consume meat, are those who have a lack of what is known as an internal factor - the special protein present in the stomach juice. Between 30 and 70 percent of cobalamin is absorbed from food when the internal factor is sufficient. When there is a shortage, an inevitably develops a condition known as malignant anemia.

the proper functioning of the nervous system, including miles; production of red blood cells; and the metabolism of fat, protein and carbohydrates requires sufficientReceive and absorption of cobalamin. Some types of nerve damage can be treated with this vitamin and may be prescribed for people who have had part of their gastrointestinal tract surgically removed, as such a procedure can significantly disrupt the absorption of any nutrients. This nutrient is widespread in animal products, especially sardines, platform, sled, snapper, milk and dairy products such as cheese. Speculated health benefits of vitamin B12, which have not been proven, include treatment of mental and nervous disorders, stimulation of body growth and increased energy.