What is complicated training?
Comprehensive training is a form of strength training that can be used to replace cardiovascular exercises such as jogging or intense high -intensity training. It is assumed that it is better than endurance exercise, because the diversity involved in complex training prevents the body from adapting to recurring fat burning techniques. This includes a number of different strut exercises without rest.
It is important to realize that this form of training is not a replacement for strength training; The amount of weight used will be much lower than the trainee would normally use for these exercises due to the amount of repetitions involved. This type of training is also very demanding on the body, which means that trainees have to get sufficient rest between the relations. Complicated training should be considered as an addition to existing strength training and potential replacement for traditional cardio activities.
generally speaking, exercises used in complex training will be composed exercises that work mostmuscles in the body. Squat, deadlift, military press and bent above the series are just some exercises that can be performed. As long as the exercise can be performed from a permanent position with the active, it can be used in a complex session.
trainees should perform five to eight exercises in a row, with five or six repetitions of each of them as an optimal amount. The most important thing on complex training is the ability to move from one exercise to another smoothly without suspension. After performing all sets of movements, relax for about a minute and a half before the next perimeter is performed. Increase the weight after reaching a point where four or five circuits can be performed.
It is also important to realize that complex training should be short and difficult. The thessayment should never turn into endurance sessions, because it is not what they are designed for. Other methods of progression in addition to increasing weight include adding additional repetitions or abbreviationThe length of the resting period between the sets.
When starting a complex training, use only exercises that are comfortable; This will make the transition from one move to the other much easier. Since all exercises are to be carried out with the same amount of weight, the trainee must choose the weight that can be easily managed during their weakest exercise. Therefore, insulating exercises such as bicep curls are excluded; These smaller muscles will not be able to handle great weight that would negatively affect the entire exercise.