What is coconut kefir?

People who pay attention to nutrition will probably hear at least about the drinks rich in probiotics called kefir, even if they haven't tried it themselves. Marco Polo himself referred to the good properties of fermented milk. While Kefir was firmly included in Asian diets for the millennium, he is a relative and very welcome newcomer to the west coast. His cousin, coconut kefir, also offers probiotic advantages, but uses fermented coconut water as a basis rather than sheep, goats or cow's milk.

The creation of coconut kefir is actually quite simple. It starts with grains of kefir water, which goes for long swimming in coconut water. Everything that has immersion and diving causes small boys to starve enough to consume sugar that naturally occurs in coconut water. This ultimately leads to a certain kind of slightly sparkling drink that soothes and heals unpleasant guts with a bacterial imbalance. The power of calm down the eccentric tummy but in factare health benefits far and wide. Research proposes and fans of kefir justify that the drink can help with atherosclerosis, hypertension and even cancer. Children and adults suffering from allergies can find relief in drinks, and children with metabolic disorders can find that SIP daily offers get up and go.

Vegans are particularly happy from coconut kefir because it offers a wonderful way to gain access to probiotic support and skip the milk component because vegans don't eat animal products. Home chefs also encourage it, because the fact that it is at home is a cinch, albeit a little expensive. Grains of water KFira, which can be purchased online or in some health food stores, are a bit on the expense side, but in exchange for health benefits, many say it is worth it. The grains are composed of a combination of more than 30 types of living microflora, dry as yeasts and bacteria that create fermentationor necessary for kefir.

Water -used water -used coconuts are variations on milk grains that are used for milk fermentation. KEFIR grains and milk are self-promoted, so boiling with a little know-how can keep the starter running and save a lot of bucks in the long run. As Elie Metchnikoff was assumed from the Nobel Pasteur Institute, the tribal from the Caucasus Mountains, where Kefir comes, an exceptionally long and healthy life lives.

This may be partly caused by the corner of enzymes, vitamins and minerals that abound in coconut kefir even in a milk -based kefir. Vitamins A, B2 and B12 join their friends with vitamins K and D, as well as high doses of phosphorus, magnesium and still popular calcium. Many converts say that Kefir not only tastes great and adds huge nutritional loads, but also soothes the nerves.