What is a cold pressed linseed oil?

Cold -pressing oil is a supplement from linseed seeds that has been processed at minimal temperature to maintain its integrity. In some oil production processes, heat is added to an increase in product yield, but leads to degraded taste and nutrition. When considering the purchase of linseed oil, the variety of pressed cold is usually more expensive, but has the optimum quality for the benefits of taste and health. This type of oil is abundant in essential fatty acids, especially alpha-linolenic or omega-3, fatty acids. Omega-3 fats are said to protect the body from numerous diseases, including heart disease, hypertension and inflammatory conditions such as arthritis. The paste is mixed very slowly to stimulate the oil in it to the cluster. The oil is then downloaded, either by mixing the paste with warm water or using a slight heat before it is pressed. An alternative method uses an oiled stone to press oil.

HighThe melted press oil can also be described as cold pressed, unless the temperature does not increase too much during the process - although “pressed exellers” usually means that a higher heat and pressure environment has been used to break the seeds. The circumstances may clarify the label of the “exposed cold oil”. The requirements for cold pressed labels vary depending on where flax seeds or other types of oils with pressed cold were produced. In order to consider oil to be considered a cold in Europe, it cannot be processed with temperatures exceeding 80 ° Fahrenheit (27 ° Celsius).

In the United States, cold cold oils are not standardized and may not be real. Consumers are recommended to recognize the quality of flax oil with pressed cold to taste and smell. The best oils have a light and walnut taste.

This oil usually occurs in health food stores and supplements. It easily spoils with exposure to light and oxygen. Best for cold -press linenThe oil is mounted in a tinted glass bottle and must always be cooled. It has a short life and must be consumed within a few weeks after opening.

Floor oil is available as a liquid and as a soft gel capsule. The liquid version should not be used as cooking oil, even if it can be added to cooked food afterwards. Liquids are often used in decreases, bandages and smoothies.