What is vitamin K?
Vitamin K is considered to be "blood clotting vitamin". The name is derived from the German “coagulation”, which very clearly translates into the English word “coagulation”. The lack of this vitamin can lead to serious health problems, including heart attack and osteoporosis. Protein in our bones is called osteocalcin and without the help of this vitamin calcium will not stick to this protein. This in turn reduces the density and strength of the bone. Studies have shown that a low vitamin K diet can be associated with a higher level of hip and bone fractures in older and osteoporosis in postmenopausal women. Vitamin K also plays an essential role in vascular health. It is a key coagulant in our body and again prevents us from bleeding. However, its presence can also reduce calcification in the arteries with the right absorbed calcium and a deteriorating risk of infarction caused by tempered arteries.
Few people think about the need for vitamin K,Until they start to see signs of deficiency. Warning symptoms may include easy or excessive bruises or bleeding, liver or disease damage, low bone density, arterial calcification and malabsorption in the digestive pathway. Another warning sign can also be if the doctor has prescribed such drugs of blood thinning such as warfarin or Coumadin. These drugs act as an antagonists with vitamin to be needed to increase the daily intake of vitamin in order to act against the effects of the drug.
To increase the intake of this vitamin, more green, leafy vegetables should be added to the diet. Some meals that have a high content of vitamin K
Lack of vitamin K is primarily a problem thatIt occurs in adults, but some infants may suffer from a shortage because their bodies have not yet betrayed sufficiently ripening to create it properly. This deficiency is easily and safely repaired by a shot of vitamin for shortly after birth.