What is combat fitness?

Combat fitness is a form of exercise that comes from military training programs, especially from the United States Marines. The program focuses on both aerobic and strength training with minimal specialized equipment and there is no need for the specified placement of the exercise. Combat fitness revolves around four basic principles: "Train as an athlete", "strive for a harder core", "Pay attention to exercise technology" and "do not allow any weaknesses". In marines, combat conditioning is tested using a combat fitness test.

In 2003, after the Marines recorded a significant increase in the number of injuries that are not combat, they decided to update their training methods using the latest studies and exercise techniques. Soon it was copied by other military programs around the world and in the private sector. Fighting conditioning has quickly become a popular method for achieving versatile fitness.AFective, engaging and simple. The first principle of "Train as an athlete" focuses on power exercises that strengthenAnd they create impact resistance to prevent injuries. The second principle "Try to harder core", eliminates overweight from the center and builds stamina. "Behind the technique of exercise" is the third principle and includes focus on exercise that improves body posture and body alignment to prevent injury and maximize exercise efficiency. The last principle of "do not allow any weaknesses", emphasizes balanced conditioning of strength, endurance, speed and dexterity.

combat conditioning grew rapidly in popularity because the comparative efficiency versus older conditioning technology. After spreading around the world, Combat Fitness exploded in the private sector to elite military programs. Many fitness gurus, military veterans and war -art instructors have developed their own combat conditioning brand. Despite numerous philosophical differences, these different versions of combat fitness modes focus onFour principles of combat conditioning and emphasize disagreement with specialized training equipment.

Despite all the science of combat fitness exercises, Marines would not be satisfied with the conditioning if they did not bring quantitative results. For this purpose, a combat fitness test was developed. The combat fitness test has three events that measure endurance, strength, dexterity and speed of the soldier. It begins with the "movement to contact" running 880 yards in military boots and pants, followed by a two -minute drill, which appreciates points for the number of 30 pounds of weight, can be raised over the head. The last event of the combat fitness test is "movement under the fire" that simulates different combat conditions.