What is a prison exercise?

Prison exercise is a number of exercises that correspond to the limitation of prison cells. This activity must not require any weight or special equipment and must be limited to a very small area. Burpees, push up and wall squats usually form the main part of the training. These routines are popular with non-imprisonment because they do not require any expensive equipment or membership and can be done quickly in space as small as an apartment. Real prisoners can also perform these activities, but prisons usually provide weightlifting prisoners and recreational activities that make the cell less important.

While any exercise that takes place in a small space can be part of the prison training, it is usually placed on strength training. For example, step aerobics could be considered a prison exercise if one knew all the moves and could do them without music or leadership. Usually the prison exercise must be socially suitable for setting the prison dominating men.

Burpees almost always form the main part of prison training and combines aerobic exercises and strength training. Starting with a permanent position, the person goes to squat with his hands on the floor and then kicks the legs back and pressure up. The legs then pull back to the squat position and the person jumps as high as possible while clapping over his head. Burpees are often carried out in descending sets, making 20 burpees followed by a short rest, then 19 with rest, then 18, etc. Prison exercise usually relies on such a computer as a motivational instrument that can give the power to go through difficult exercises.

crushes, push up and boards are also common exercises. Triceps dips and pull-ups require furniture of some kind, but they are also very popular in prison. Transition to more difficult exercises, such as stroke strokes, without supervision is not appropriate because it is easy to get injured. More demanding exercises can be achieved by performing these safer exercises longer or faster.

Due to the expensive and complex state of many exercise programs, the prison prison exercise system is quite popular. The prison exercise has a lot of resemblance to other minimalist fitness programs, although they may not put it as strict regulations on the types of activities. Running or cycling in combination with the above -mentioned exercises can provide a more rounded exercise regime. Or with other programs, these types of training can provide excellent physical fitness.