What is DancerCise?

DancerCise is a form of exercise that mixes aerobics and dance movements. Many people find that dance is more fun than traditional exercise because it is done with music and participants learn real dance movements. There are many teaching videos and DVDs, as well as gym classes that specialize in teaching this type of energy aerobic dance.

Any aerobic activity that increases heart rate for a longer period of time will help burn fat and support weight loss. For this reason, DancerCise is an excellent activity for those who want to lose weight and have shape, but who may have difficulty holding a traditional routine aerobic exercise such as jogging, swimming or even traditional aerobics. In addition, dancing muscles work throughout the body, which will improve strength. Finally, learning dance movements instead of simple repetition, as in most aerobics classes, will help improve dance ability and coordination of muscles.

The anothep for TancerCis is that it can be enjoyed by people of all age groups, including children. ChildrenThey will also enjoy dance while they are established new friends and socialize in classes, without the pressure of the formal dance class. Classes such as these can also help improve children's concentration.

Tourcercise are available for many different types of dances. Most of them are very high energy, with an enthusiastic instructor. For those who can be embarrassed by a group class, or do not have time to go to the gym, there are many instructional videos, DVDs and online clips to teach aerobic dance. Once one can handle some of the movements, it is possible to improvise the program.

For independently creating the DancerCise program, it is best to start with some positive, pleasant music that will last for the time they need to exercise. Planning the program in advance can be useful for a certain document, or simply have fun and improvise dance moves because music plays, can be equally effective. Until the body does notIt moves and heart rate, aerobic exercise will be effective.

Do not forget to stay hydrated when dancing for exercise and warm up before exercising with some fine sections and light aerobics such as jumps. Cool at the end of the aerobic dance session with some slower movements, for a short walk, or make gentle stretching to prevent muscle pain. For those who want to practice and have fun at the same time, DancerCise is an excellent idea.