What is Shatavari?
It is assumed that an ordinary herb in Ayurvedic medicine, Shatavari, has several different health benefits. It is most commonly used to support women's reproductive health, although the studies show some contradictory results. In addition, the herb, a relative of asparagus, can promote the healthy health of the digestive digestive, act as anti -inflammatory and have a calming effect on stress. However, most of these benefits require further scientific evidence.
Shatavari belongs to the same family as normal asparagus. Her Latin name is Sparagus racemosus . In some countries it is referred to as "100 spouses", due to their perceived ability to increase the health health of women and libido. The herb is most common in Asia, especially in India and Lower China, but can also be found in some parts of Africa. However, this magazine does not provide any scientific evidence to adhere to these claims. In addition, American food and drug administration did not evaluate racemosus asparagus. Herb normally uses Ayurvedic doctors whoThey practice a holistic and spiritual approach to medicine and health. Shatavari is often available in the form of capsules, although it is sometimes also available as a powder to be mixed with milk.
Some studies were conducted to test the expected benefits of herbs in women's reproductive health. These studies have shown evidence that Asparagus racemosus can increase milk production in both rats and buffaloes. It was also found that rats after herbs increase the weight of milk tissue.
Conflict results were found in human studies about the ability to increase milk production. Some studies have no such significant effect. However, one study involving an alcoholic extract derived from the herb showed an increase in serum prolactin levels. This can mean a positive effect on the production of human milk due to the use of Shatavari.
herb may be able to heal nOther diseases including a female reproductive system. As it turned out that they had some anti -inflammatory effects, the Asparagus racemosus could reduce the inflammation of sexual organs, especially during the menstrual cycle. The herb can help relieve menstrual pain, minimize PMS symptoms and control blood loss during menstruation. Some sources suggest that Shatavari also releases morning diseases and lethargy related to pregnancy, although there are contradictory data on whether it is safe to take during pregnancy. Sources that promote the use of herbs during pregnancy oxytocin receptors in the uterus.
In addition to the benefits for women's reproductive health, Shatavari can alleviate digestive diseases. The herb is proven as diuretics and can be useful in the fight against gastroparesis, a condition that causes slow emptying of the stomach into the gastrointestinal tract. Asparagus racemosus can also be effective in the treatment of stomach ulcers. A study involving 15 -day treatment with herb, administeringOrally, it indicated a significant reduced ulcers index in rats. This study suggests that the Asparagus racemosus may inhibit the release of excess stomach hydrochlorine acid.