What is the PCOS diet plan?
It is estimated that the polycystic ovarian syndrome (PCOS) affects 5 to 10 percent of women around the world. This condition causes female ovaries to produce numerous follicles every month, but the dominant follicle does not produce eggs. The PCOS diet plan focuses on fruits and vegetables, foods with high fiber and food containing unsaturated fats. The diet may also require a overall reduction in calories. After a PCOS diet, some women with polycystic ovary syndrome can help reduce their symptoms and improve the overall quality of life. It is believed to be one of the main causes of infertility. PCOS is also marked by insulin resistance - the inability of the body to regulate the blood sugar levels. For this reason, many women with PCOS are trying to handle their weight.
In many ways, the PCOS diet plan is similar to the toster. It should contain a lot of foods rich in monounsaturated fats such as olive oil, nuts and oily fish. Most meals should usually be built on a lot of vegetablesand fruit. Women on the PCOS diet plan should also try to reduce foods with a high content of saturated fats such as red meat, whole milk and fried foods.
Most women on PCOS diet will also want to reduce their carbohydrate consumption. They should not eat carbohydrates separately, but they tried to constantly pair them with good protein sources. It is also best to avoid simple carbohydrates such as pasta, white bread and other food made of white flour.
food -rich fiber -rich foods can help control blood sugar levels. Wholemeal breads and pasta are a good source of fiber and an alternative to simple carbohydrates. Apples, brown rice and oats are also good source of soluble fibers and can be part of the OS PCDIte plan. Beans are versatile food that can be used to build various healthy and fiber meals.
Most doctorsHe agrees that there is no medicine for PCOS. For women with PCOS, it is important to discuss the condition with doctors to understand what options are available and what can be done to improve their health. By monitoring the PCOS diet plan and working to maintain a healthy weight, some women with PCOS can improve their health and control their symptoms.