What is diet proteins?
proteins are made of amino acid chains that create chains known as peptides. Our bodies need diet proteins to achieve many basic functions such as building bones, moving muscles and tissue repair. Dietary proteins, necessary nutrients, come from meat, dairy products and some grains and beans.
Proteins vary according to the types and order of the amino acids they contain. Although there are only 20 amino acids, they create almost endless chain variations of up to 500 links. Proteins are formed within animals (including humans) and plants through processes that synthesize peptides. In humans, we cannot synthesize a certain "essential protein" and therefore we have to use them with food. These essential proteins are made of phenylalanine, threonin, methionine, tryptophan, leucine, isoleucine, lysine and valinary amino acids.
food from plants such as maize has an incomplete protein, which means they do not contain all the necessary amino acids. Only food from anicor like jE cheese and fish, provide complete protein and may not be combined with other sources of proteins. Examples of complete protein food are milk, cheese, yogurt, butter, poultry, pork or any meat. Incomplete proteins include oats, wheat, pasta, lentils, nuts, rice, soy, pears and seeds. Eating a combination of supplementary protein sources, such as grains mixed with legumes, leads to the diet of basic protein. This way vegetarians and vegans maintain health without consuming meat or milk.
As a building blocks for our tissue and catalyst in metabolism, the workstations of the protein of diet protein are almost too much for a list. Our digestive system extends protein on its amino acid components. They are involved in the nervous system, repair and maintain tissue such as bones and skin, and bring energy to cells. Diet requirements differ from 1.4-2.5 oz (40-70 g) protein to D Day. Too much proteinu can exhaust calcium while too little causes a form of malnutrition called kwashiorkor. Insufficient protein weakens the heart and other muscles, which eventually leads to death. By the way, proteins are responsible for most food allergies.