What is dynamic flexibility?

Dynamic flexibility is generally defined on the basis of the extent of human movement during movements, especially during fast movements. This is contrary to static flexibility, which has more in common with a person's ability to maintain a stationary section. There are special dynamic stretching exercises designed to support dynamic flexibility and this approach to stretching has become popular in some sports. The main reason for its popularity is the belief that static flexibility can prevent muscle performance, while dynamic stretching can offer the same advantages without potential disadvantages.

When training on dynamic flexibility, athletes generally focus on exercises that take muscles on their flex during movement. For example, an athlete can kick his legs up into the controlled movement to bend musculature. Over time, these exercises generally increase the height in which the athlete is able to dig.

This exercise access is generally very similar to the older method of stretching called ballisticstretching, but there are several differences. Ballistic stretching also promoted dynamic flexibility, but tend to cause injury. The primary difference was in the speed and aggressiveness of the movements used. The ballistic stretching used stronger movements and was not given enough caution to prevent injury. With dynamic stretching, movements are generally more controlled and finer, allowing a more gradual section.

The second common approach to the stretching used by athletes is called static stretching. This includes stretching the muscle to its limit and then holds the section for a long time. Some experts think that this could prevent muscle flexibility and thus reduce power -based performance. Many experts also believe that static stretching could help but the ID of ID, but research has generally shown that this is not very effective. There is also some research that suggests that problems withThe performance of static stretching could be reduced by holding sections for a shorter time.

Exercise to support dynamic flexibility has become relatively common in athletic competitions, but generally not popular for medical rehabilitation. Some of these exercises require too many athletic abilities and rapid movement, while injuries people may need finer exercises that can help restore their range of movement. There are some experts who believe that a combination of static and dynamic flexibility exercises could be useful for muscle rehabilitation, but is still discussed.