What is Theanin?

Theanine is an amino acid that is located in green tea. In recent years, this naturally occurring amino acid has been attributed with a wide range of health benefits. Considered as antagonists of caffeine and other elements that can excite the brain and the central nervous system, it is understood that it has a calming effect that helps to give balance and concentrate on the mind.

often referred to as L-theanin has the ability to be absorbed into the bloodstream and filter into the brain. Once it is in the brain, Theanin helps to provide an impulse for Gaba production that makes peace and quiet. As a result, Theanin is very useful when anxiety and excessive stress are present. By induction of the brain to produce more GABA, the excitory action of neurotransmitters in the system calms or off. Gaba acts as a balancing agent with neurons that cause the combat or flight mechanism of the brain, to help relax when there are too many "fire" excitor impulses.

For these relaxation properties, Teanin has become a popular alternative treatment of anxiety and panic disorders in recent years. The idea is that because anxiety and prolonged stress tend to reduce GABA production in the brain, the system of natural control and balance between glutamines and glutamates are undermined. Teanin urges the brain to make Gaba and correct this imbalance. This action differs from most anti -anxiety drugs that tend to function by urging the brain to use everything that is present without gaba without actually helping to produce more.

Theanine is what gives green tea a soothing effect and increases the mood of the individual. While green tea has a significant amount of caffeine, theaanine content is usually enough to overcome caffeine and also prolong a soothing effect. Many people who are stressed or have problems with relaxation after a busy day have found that green tea has inElky difference in mood. People generally find that Theanin is helpful in promoting a sense of peace, but not dulling the senses or causing the mind to focus. However, some people find that excessive amounts of theanine can lead to lethargy or inability to concentrate.

In alternative medical practitioners, theanine, which is in powder form and is sold in capsules, to help with anxiety, panic disorders, cardiovascular problems, high blood pressure and general stress management. Doses are usually recommended between 50 and 200 mg. Many experts recommend from a smaller dose and delay in the operation of heavy machines or steering until the effect of the dosage is apparent.