What is dynamic stretching?

Dynamic stretching is the use of movement to stretch muscles before training or athletic competition. It relies on dynamics to engage the muscles rather than stop. Dynamic sections are generally used to prevent muscle tension and safe allowing fast and strong movements of athletes.

athletes playing sports that require sudden movements from resting, such as runners on the track or baseball players, are most important to benefit from dynamic stretching. Dynamic stretching routines are usually adapted for specific sports to mimic movements specific to each individual sport. The movements are designed to prepare muscles for sudden movements by a slightly increase in body temperature. Warmer body temperature usually increases the body better to handle sudden movement than a colder, unprepared body.

Dynamic stretching is most often used just before extensive sports training or competitions. It is assumed that routines have both short -term,So long -term effects. By stretching muscles through movements of similar movements that occur during athletic competition, the body can get used to movements and less likely to be injured. Some athletic coaches promote the use of dynamic sections as a means of preparing the body for optimal athletic performance over time by getting to know the movements. When the athlete's body gets used to movements, it does not have to require so much effort to perform movements during competition and naturally more naturally.

There are several types of dynamic stretching routines and many of them specialize in individual sports or athletes. A common example of a dynamic section for the lower body involves alternately increasing the knee as high as possible while walking on the spot. This type of section can help prepare the muscles of the foot and the rear action. Type of dynamic section for the upper body involves holding arms on the sides of the body and continuousThey are swinging in circles for approximately 30 seconds to stretch the arm, shoulder and lower back muscles to move the upper body, such as throwing or swinging during the competition.

Dynamic sections are often confused with another type of stretching routines used by athletic trainers called static stretching. Static stretching or organizing a particular section for a short time is also commonly used for athletic heating routines. Common examples of static stretching, including bending and fingers touching on the feet or alternately stretching each arm diagonally over the body. It is believed that static stretching is not as effective as dynamic stretching in muscle relaxation for fast movements, so that athletes are generally not recommended before the competition. After training, it is more often prescribed to increase long -term flexibility.