What are the features supporting the health of the bran?
Branch is an outer layer of grain such as oats, wheat and rice. When processing food, this outer layer can be deprived of grains and creates a smoother product, but one lacks so many health benefits. Nutritiontists can wax almost poetic about virtues to eat bran and why consumption makes good sense. This is mainly because it is made of insoluble diet fiber and does not decompose in the same way as the grains that removed it. As a valuable source of diet fiber, the consumption of bran can have huge benefits for the gastrointestinal tract (GI) as pro-biotic food, in the fight against heart disease and possibly weight control. Most of them think of wheat bran rather than oats, which is somewhat sweet and disgusting for some people. Many people also think that the only source itself is the gate itself. Instead, it has a better meaning to consume Whole grains, which are usually tastier and less processed, are generally healthier. It is a probiotic food which means it has a naturalAntibacterial combat properties. Because we now know that bacteria cause most ulcers, reducing harmful intestinal bacteria is a good goal because it can eventually reduce the chance of getting ulcer.
Bran also helps to accumulate and soften the stool, making it good food for people with chronic stomach problems such as irritable colon syndrome (IBS), and for people with regular constipation. It absorbs water and passes through the GI tract virtually unchanged. For people with diarrhea, this can actually help complicate stools, but it also works in the opposite direction. People with constipation can have softer stools due to bran food and see a reduction in this problem.
It has been shown that the intake of bran reduces cholesterol levels and slightly reduces the risk of stroke. Numerous studies have shown that its consumption can reduce cholesterol by about 1.8%daily in the short term. Long -term benefits can haveconsequence of further decreases in cholesterol. Because high cholesterol often leads to hardening of the arteries, cholesterol levels mean a less risk of stroke and blood clotting.
Because bran absorb water, it contributes to the feeling of fullness in the stomach, which can help people eat less. This in turn may mean a reduction in weight, which is reflected in the further reduced risk of heart disease. While it is not proven that bran reduces weight, a high fiber diet can help reduce hunger feelings.
Other possible bran benefits are to reduce the risk of heart attack. It can also help prevent colon cancer regularly. With these possible benefits, there are very little apologies not to eat bran, but many people wonder how much they would have.
In general, bran should be part of the consumed diet fiber fiber every day. There are other foods such as certain vegetables and fruits that are a great source of diet fibers and also earn their place in the diet. Overall would mUni and women were supposed to eat about 20-25 grams of fiber a day.
instead of accessories is the best way to take bran, consume whole grains. If you switch to whole grain cereals, rice and bread, you will go a long way to meet these minimum requirements. Eating whole grains can also alleviate one of the unpleasant results of consumption too much fibers too fast. Initially, if you add it, start small. A lot of bran consumed in one day, especially if the stomach is not used to it, it can cause stomach agitation and diarrhea.