What is elastic resistance training?

Elastic resistance training is a power training method that uses elastic stripes of rubber to ensure muscle tension. As with free power training training, elastic resistance training emphasizes muscles and activates muscle fibers as a means to increase the strength and mass of muscle. Many people believe that elastic zones of resistance offer exercises that are more practical and taxed than free weights because they are able to work in both horizontal and vertical plane. Exercise zones for elastic resistance training are available in a wide range of resistance levels from very lightweight resistance used for rehabilitation to very severe resistance for intensive strength training. Instead, it is measured depending on how much pounds the resistance must be overcome to stretch elastic to its full capacity. For example, the better level of resistance strips may require only £ 2-3 (or about 0.9-1.4 kilograms) for strength to fully stretch the elastic. Belts about a higher level resistanceThey can stretch much more strength, some of which are up to £ 30 (about £ 13.6). Rubber exercise belts often have handles at each end for easy adhesion and are color coded to help distinguish between weights.

Many exercises that can be performed with free weights can also be performed during elastic resistance training. The rubber belt can be held on site in different ways depending on the exercise, such as standing on it, wrapping around the pole or column or holding it with a weight machine or bench. Well -known exercises such as bicepial curls, lateral increases and lines can be performed with elastic resistance training instead of free weights.

The most commonly praised advantage with the elastic resistance ng site instead of free weight or mass machines is that the rubber tube does not depend on gravity for resistance. Free hesitation resistance comes from a gravitanerThe draft to the weight of weight, which means that the exercise is only effective in vertical movements. Because the resistance from rubber belts does not depend on gravity, the exercise can be effectively completed by horizontal and vertical movements. Proponents of elastic resistance training claim that this freedom of movement helps strengthen muscles and prepare them for more practical real life scenarios than free weights. For example, training with elastic bands is likely to better prepare the body for stress of walking and maneuvering with heavy loads, as this task depends on the contradictory resistance in multiple movement ranges.

For this reason, the training of elastic resistance is considered to be particularly advantageous for athletes. Sports such as Golf, Tennis and Baseball, which require strength in horizontal movements, may benefit from using elastic belts. Similarly, light training of elastic resistance can be used to rehabilitate muscles and restore full movement after injury.