What is emotional eating?

Each of us must withstand stress at the same time and everyone does it in a way. One way to manage is for millions of people, emotional eating or using food to solve stress. Those who deal with emotional eating turn to eat when they are angry, hope that it will improve their negative feelings. Comfortable meals include ice cream, chocolate, pizza, macarones and cheese and fast food. These components work chemically in the brain to temporarily improve mood.

Depending on the types of foods that a person prefers, a sedative or stimulating effect may be the result. For example, tryptophan is an amino acid that is found in proteins rich in food, which is well known for its soothing and sleeping effects. Dairy products contain a large amount of tryptophanuproto an emotional eater can choose ice cream or pizza in response to anxiety.

The media shows very well the act of emotional eating, albeit somewhat unrealistic. Television dramas and situational comedies show an actress who indulges in the gallon of ice cream after breaking up or binging on unhealthy food to deal with anxiety before a great event. These scenes achieve their effect well, but actresses or in some cases are usually attractive, thin and representative for many millions of people who fight emotional eating because of negative feelings and weight gains that may come up with.

For most people who often deal with emotional eating, weight gain is often the greatest consequence. For some people, however, emotional eating can lead to more serious problems. It is possible for emotional eating to proceed to more seriously eating disorders and/or dependence on food.

One of the main eating disorders associated with emotional eating is bullIE Nervosa . The victims with this disorder report that they are trying to fill in a psychological emptiness or a sense of emptiness with food. This disorder is accompanied by vomiting after an overlap of emotional eating to prevent weight gain. Swings mood, low self -esteem, feeling of control and inexplicable weight gain are some warning signs of deeper problems including emotional eating and may indicate eating disorder.

Emotional eating is by no means a sign of eating disorders, but it is often a contributing factor in cases of obesity and related health risks. This is an example of food addiction that is very difficult to solve. People who eat to alleviate stress do not have the opportunity to give up food completely, because those who are dependent on alcohol or drugs are recommended. Obviously, people need food to survive, which makes emotional eoextremly difficult habit to break.