What is the connection between iron and folic acid?

Iron and folic acid play a key role in maintaining healthy red blood cells that carry oxygen throughout the body. Iron deficiency or folic acid can cause anemia that occurs when too few red blood cells are produced or there is not enough hemoglobin in each cell to transport oxygen. Folic acid helps to produce new cells and is not stored in the body.

During pregnancy, iron and folic acid sources are vital for preventing anemia in the mother and ensuring a healthy child. The need for iron is greater during pregnancy and it is important that the developing fetus receives sufficient oxygen. Lack of folic acid, while the woman is pregnant, can also cause congenital defects in offspring. Iron and folic acid supplements are routinely prescribed as part of prenatal care to ensure a healthy child. Lack of follic acid is associated with bifida spina in infants, which is a condition where nervous tubes in the spinal cord fail properly. Deficiencies can tWhen leading to an increased risk of heart disease in adults.

Folic -rich foods include dark green vegetables, peas, beans and peanuts. NutritionTists suggest very little water when cooking raw vegetables because cooking deletes most folic acid. Citrus fruit and juices provide other sources of folic acid together with oral supplements.

Iron intake can also be increased by a diet. A good iron -absorbed source comes from slim red meat. Some meals are rich in iron and folic acid and are recommended during pregnancy such as peas, beans and dried fruit. A diet rich in iron and folic acid, along with supplements, can prevent anemia in fertile years and on.

One study reported by the world's health organization found that almost half of women around the world suffer from anemia. Research has found that supplements containingIron and folic acid reduced infant mortality and the number of underweight children born. The long -term benefits that were after children were also measured until the age of seven years of age was measured. Children of women who used iron and folic acid during pregnancy showed a better level of growth than the descendants of mothers who got vitamin with placebo.

Anemia commonly develops from lack of food containing iron and folic acid in the diet. Some blood disorders and medicines that prevent the absorption of these nutrients are other culprits. Symptoms of anemia include paleness, weakness and tired. A simple blood test can reveal that someone is anemic and supplements can correct the failure.