What is FASOLADA?

Fasolalad is a traditional Greek soup, which is mainly made of dried navy or haricot beans. Beans are soaked overnight and then cook the next day until soft. Other ingredients of the bowl are celery, onions, grated tomatoes and olive oil, which, when combined with a thick bean broth, creates a rich soup. The soup is often referred to as Greece national food and is popular with many Greeks because it is tasty, nutritious and vegetarian. Typical Greek diet and especially Cretan diet include many meatless meals based on legumes, also called pulses, of which the fasolalad is central. Full of nutrients such as protein, iron, fiber, magnesium and potassium, this is an important part of fasting that takes place during the year, such as the Lent period. There is, however, there is no need for a specific reason to eat it and many households consume it once or two weeks. It is known that the adherents of a typical Mediterranean diet live longer and remain healthier mainly because of wealthOut legumes and vegetables and rarity of meat meals.

Another advantage of Fasolady is that it is a very cheap legume soup. Although it is an ideal accompaniment to sardines, it can also be maintained simple and consumed by crispy bread, olives and feta cheese. Pulses, known as the meat of the poor, have been the basis of poverty affected for decades. By consuming a large amount of this type of food, the poor lived in the Middle Ages longer and intensified than many of their rich compatriots who eat meat whose rich diet often without vegetables.

beans that make up the fasolalad are rich in antioxidants that are important in protection cells against the effects of free radicals. Other types of Greek soup based on pulses include Revivithia, made of chicken peas and counterfeits, a lens. Wide beans or Koukia were also popular with the Greeks since antiquity. Emphasis on these types of food is the reason, PA year, the traditional Cretan diet is considered one of the healthiest in the world and is a rare household where the fasolalad is not a regular feature.