What is peanut flour?

Peanut flour is the remaining material after the peanuts are crushed and exhausted oil. This gluten -free alternative to wheat flour is regularly used to increase the taste of various recipes or as a spare diet with low carbohydrate content. It is located in sauces, soups, breads, cakes and noodles, as well as in several types of protein cocktails and bars.

In order to create this type of flour, peanuts must first be baked and fire. Then the seeds are crushed and the oil is pushed to sell. Popular in many cultures is peanut oil for many meals, from fries to French fries. This resulting paste can then be dried and pressed tightly until powder flour is formed.

The fat and coloring of peanut flour varies slightly depending on the preparation. Typically, styles with light, medium and dark are supplied with a fat content of 12 percent or 28 percent. The darker roast comes from a longer cooking period. The fat content depends on how the Powearšíd paste withShe got rid of oil. Most of these fats are not saturated, but rather a recognized unsaturated species. The general rule is that the darker roast and higher fat content, the more evident the taste of peanuts.

In any case, peanut flour is low for carbohydrates compared to wheat or white flour, which contains only one quarter of the amount of others. However, its protein content is significantly higher. While regular flour has a number of proteins only 13 g (almost 0.5 oz.) For each 1 cup (about 8 oz.), Peanut flour weighs with twice as much at 31 g (more than 1 oz) per cup (about 8 oC). Therefore, peanut flour can often be found between components of protein rods and trembling.

cooks regularly use peanut flour to thicken soups or sauces, as well as to add taste to appetizers, side dishes and desserts. Instead of direct substitution for White Flour, more than often the chefs will replace only part of the enriched flour for peanutovovou flour. In other cases, however, direct substitution is carried out in a uniform ratio.

According to the Serious Eats website, peanut flour can even be reformed into the style of peanut butter. This is done by restoring the flour to its form of paste by adding small peanut oil or just water to the flour. After changing sugar and salt to taste, this improvised spread is ready for sandwich.