What are the health benefits of a squash walnut?
The health benefits of the squash walnut are focused on the vitamins it contains, and several key antioxidant compounds that can prevent cell damage to the body of free radical oxygen molecules. Like the most popular squashes, the nut also has a very low calorie content, with 100 grams (3.5 ounces) containing only 45 calories, so it can be consumed in large parts without causing weight gain. It also has a high content of vitamin A with 100 grams, which contains 67% of the US Department of Agriculture (USDA), recommended a daily contribution for this vitamin. Typical present antioxidant compounds increase the advantages of Squash Ořešák, which include polyphenolic compounds that serve in the body of an anti -inflammatory role, and carotenoids that promote cardiovascular health.
squash walnut is a type of winter squashhu along with zucchini and gourd so closely related to the pumpkin thatis called pumpkin walnut in countries such as Australia and New Zealand. Vitamins are the strongest in these types of Squashu include vitamin A and vitamin C with a large number of potassium and manganese minerals. A significant number of different vitamins B, along with beneficial trace elements such as copper, zinc, tryptophan and omega-3 fatty acids, is also present in the squash of the nuts. Another key health benefits of a walnut that supports a balanced diet is a high amount of diet fibers. The fiber, as well as vitamins, does not offer caloric advantages for the body, but instead serves as an important mechanism of cleaning for the digestive tract.
The important advantages of the Squash Ořeskák are concentrated around its antioxidant compounds, such as carotenoids that can be quite unusual in other sheep and vegetables. Vitamin A is the main antioxidant, but more present are specifically categorized as polyphenolic or carotenoid compounds such as cryptoxanthin-B, alpha- and beta-carotene and lutein. It is known thatPolyphenolic chemicals dilate blood vessels to help in blood flow and heart function, which also serves an anti -inflammatory role for the skin. Carotenoids give the squash walnut its yellow or orange color and can help prevent cancer and improve vision and heart function.
walnut squash dishes that retain many of these compounds include salads, puree soups and steamed foods where they are added to pasta. However, the advantages of Squashhu walnut can be reduced with cooking because it tends to decompose many beneficial vitamins it contains. Because it has a low fat, sodium and calorie content, it is a good substitute for less healthy ingredients during cooking. It is also used all over the world in various foods from soups to bread.