What is Fattoush?

The meaning of moistened or crumbled bread in Arabic, fattoush is a Lebanon salad served with a toasted Pita bread. Healthy food, Fattoush include simple, usually homemade, oil salad dressing and various chopped vegetables. This salad is said to be a particularly good food for months of hot weather.

Although Fattoush is traditionally made of Pita bread, it can also be made with other types of bread. French, white and Italian bread are options. Regardless of the type of bread, it should always be cut to pieces of bite size and toasted. After cutting, the pieces of Pita are usually placed on a cookie leaf and leave in the oven until it is crispy. They can first be brushed with olive oil to help prevent combustion. However, iceberg lettuce can also be used. In addition, fresh spinach leaves can be combined with a salad for more green vegetables or can be used instead of salad.

tomatoes, green peppers and cucumbers are the basis for this salad. Usually also forThey also say leaves of parsley and mint. Almost any vegetables can be placed in Fattoush, but the most common accessories are green or red onions and leeks. Olives, chickpeas and radishes can also be included.

The type can be made simply by combining extra virgin olive oil and lemon juice. However, the dressing often includes sumac, acidic spices in the Middle East made of berries. Sumac is often difficult to find in grocery stores, but can usually be found online and in special stores. If Sumac is not available, garlic can be added instead. Some recipes can add garlic and sumac to the bandage.

Although occasionally warms during preparation, the bandage is usually mixed without heat. The ingredients are poured into a bowl together and mixed or whipped together. Salt and pepp time are also often included.

In order to form a fattoush, the vegetables are first suckAná while bread toasts. Also, parsley and mint leaves should be removed from the stems. Then bread and chopped vegetables are combined in a serving bowl and fits with the prepared bandage.

Some non -traditional recipes suggest that Fattoush immediately serves, but the finished salad is usually left to sit between 15 minutes and one hour to allow the bandage to soak into the bread. During this time it may not be cooled. The bandage should be applied liberally because it is designed to soak the bread.