What is fermented bread?

fermented bread is bread made of dough, which was allowed to slowly rise using a starter of naturally occurring bacteria and yeast carried in the air. Unlike rapidly growing bread, which uses a single strain of specially cultivated yeast, usually sold in packets and called rapidly growing or immediate yeast, fermented bread contains a number of yeast and bacteria that help transform important nutrients and sugars in the body. The taste, texture and the overall character of fermented bread often differ significantly from naughty breads. Fast growing yeasts are specially selected for their ability to reproduce very quickly. It is also only one, a specific type of yeast, which is isolated from other bacteria with which it can occur naturally. When to dough is added and allowed to rise, instant yeasts very quickly consume the nutrients it needs from bread and createRome of carbon dioxide, which causes dough growth in volume. The process happens so fast that not all elements in the flour can be correctly converted.

slow fermentation with natural yeasts and beneficial bacteria from the air creates a different result. Yeast is able to process ingredients in bread at natural speed and at the same time interact with bacteria and enzymes in the body, so more nutrients are converted into other forms or consumed. This results in gluten in the body that develops into a softer mold than it would happen with rapidly growing yeasts. Softer gluers help the dough to maintain more gas that releases the yeast, resulting in a final product with crumb that is not very spongy and holds moisture for a longer period of time.

There are several health benefits that come from cooking and consuming fermented bread. In people who have blood sugar disorders, there is a glycemic FE indexRmented bread significantly smaller than in white flour bread made of immediate yeast. The digestibility of the slowly disappeared fermented bread is also larger, which facilitates the stomach for people who have slight intolerance of grain. Finally, fermented bread is exposed to good bacteria called probiotics that can help support the health of the digestive system in the body.