What is gamma-linolenic acid?
Gamma-linolenic acid is omega-6 essential fatty acid, which naturally occurs in vegetable oils. It is also known as GLA or Y-linolenic acid. The human body needs this fatty acid that is important for the function and development of the brain, metabolism and bone health, but cannot produce it; Sources of diet are necessary and include spirulina, evening petroleans and other vegetable oils. Accessories containing correct oils are also usually available in health food stores. Omega-6 fatty acids such as gamma-linolenic acid support cognitive and reproductive function, help maintain the skin, hair and bones healthy and control metabolism. Properly balanced diet usually contains enough as Omega-3 and Omega-6 fatty acids. Although there are little eating sources of fatty acids, the body is able to make linolenic acid, essential fatty acids found in sunflower oil, corn oil, soybean and many other rootsImplimate oils. This fatty acid can also have anti -inflammatory properties and is sometimes used as a therapeutic eating supplement. Therapeutic doses range from 300 to 3,000 mg daily and are often taken with food. The therapeutic benefits of gamma-linolenic acid can take six months, although they may occur within one to three months of the beginning of additional therapy.
Research suggests that gamma-linolenic acid may be beneficial in the treatment of some health conditions. Because Omega-3 and Omega-6 fatty acids can help reduce inflammation, they can be effective in alleviating the symptoms of rheumatoid arthritis and can also relieve nervous pain and discomfort of those suffering from diabetic neuropathy. Premare evening oil, a diet source of gamma-linolenic acid, has long been used as a domestic drug for symptoms of allergy, and limited research suggests that those suffering from ALErgiemi have low levels of fatty acid in the blood. Studies may also indicate a certain contribution to the treatment of ADHD, hypertension, breast cancer, eczema and osteoporosis. However, current research was largely inconclusive in terms of the real advantages of refilling, and another study is needed.
It is considered to be unreasonable to use gamma-linolenic acid supplements for therapeutic purposes without supervision of a doctor. Dietary supplements can interact with prescription drugs and lead to dangerous side effects. Pregnant women and women with seizure disorders are usually recommended to avoid fatty acids. The side effects of the supplement may include free stools or diarrhea, headaches, nausea and abdominal pain. This is also evidence to indicate blood pressure decreases and some research suggests that they may increase the risk of prostate cancer. Most medical experts discourage people who threaten prostate cancer, from using gamma-linolenic acid supplements.