What is GLA?
GLA means gamma-linolenic acid. It is an omega-6 fatty acid that the human body needs for proper functioning. Since the body cannot produce this essential fatty acid separately, one must consume it in food or from supplements. It also seeks to grow and develop the body. Gamma-linolenic acid helps bone health, regulate metabolism and even helps with hair and skin cell growth. The reproductive system is also supported by this fatty acid. It also occurs in vegetable oils such as Petrpalka evening oil, seed oil and blackcurrants. Gamma-linolenic acid can be considered a supplement, for example in the form of evening capsules. This conversion is performed using certain nutrients such as vitamin C, zinc and magnesium. When gamma-linolenic acid is converted into DGL, it can help fight inflammation in the fight against the body. Some diabetics who suffer from neuropathy or nerve damage may also be beneficial. While to support all these mMore evidence is needed, some patients also take GLA to treat eczema, premenstrual syndrome (PMS) and high blood pressure.
Before taking a GLA supplement for specific health, patients should consult with their doctors. Only a physician can provide advice on whether this supplement is safe for individuals. For example, patients should not use this supplement about certain medicines because it can cause interactions. Possible interactions with drugs such as anticoagulants, aspirin and fenothiazins may occur. In addition, women who are pregnant or breastfeeding should not be supplemented with gamma-linolen acid because safety is unknown.
Some side effects may occur. Patients may notice diarrhea, soft stools and intestinal gas. It can also cause headaches, nausea and abdominal pain. Very high level tEto fatty acids can even increase inflammation.
The recommended GLA dose varies depending on what condition the patient would like to treat. For example, diabetics can take 480 milligrams (mg), divided into smaller doses, which are to be taken three times a day, while suffering from rheumatoid arthritis can take 1,400 mg daily divided into three doses. The supplementation of someone's gamma-linolen acid should be considered as complementary therapy and should not be used at the expense of medical care given by a physician.