What is Green Amaranth?

amaranthus The genus of wild blooming herbs includes about 60 species that grow in tropical and subtropical areas around the world. Several of these species, such as amaranthus viridis , are sought by low -budget chefs for use as salad green, although the plant is widely considered invasive weeds throughout North America. Wide -known as Green Amaranth, a. Viridis can actually be included in the diet in different ways. Some do this for the alleged healing properties of the plant, while others just like a taste.

In Greece or on the island of Crete, Green Amaranth is one of the most popular green. This plant is called wolf in Crete and Horta in Greece, growing throughout the landscape, in ditches, along roads and in many gardens. Together with other common greens such as spinach, chicory, endives and mangardjako spinach.

in many culturesThis plant is considered to be the basis of the poor person's diet. One of the popular but cost -effective preparations for green amaranth is a Greek food called Horta Vrasta . This includes cooking green until soft in salted water, and then the spice is clearly a Mediterranean combination of lemon juice, olive oil, salt and pepper. According to the second volume of the lost crops in Africa , the US National Research Council in the US Green Amaranth is the most consumed green not only economically questioned lowlands in Africa, but also in the Caribbean, South and Central America and Asia.

Green Amaranth has a slightly bitter but not overwhelmed taste when it is consumed raw. When cooking or roasting, however, has a reputation for a fine, barely bitter taste and soft texture. Green amaranth from the type amaranthus tribarva is known worldwide as Chinese spinach for its regular use in this capacity and almost identified nutritional makeup. Some even appreciate seeds for grain and withTonky for refreshments.

In addition to the highly vitamin dietary value of amaranth, several medical traditions from Indian Ayurveda to Chinese herbalism respect this green as a medicinal herb. Many use it as a homeopathic remedy for its astringent properties and alleged ability to alleviate digestive problems caused by internal inflammation. In parts of South Africa, breastfeeding women who are the peaks of amaranth to increase their nutrition and support the flow of breast milk. It is also used as a so -called vermugue, which helps the body to get rid of invasive colonies of worms.