What is a green exercise?

Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a medical club or gym. In addition, this type of natural exercise usually does not include the use of mass machines or other fitness equipment, which usually occurs in the gym environment. Instead, the strategies rely on the use of natural means to involve activities that promote strength and endurance with the least relying on equipment.

There is a certain difference of opinion on what exactly is a truly green exercise, although activity occurs in a natural environment. For example, one thought school claims that a truly natural exercise experience requires that individual clothing only builds with natural fibers. The same line of thinking would say that running or walking barefoot would be greener, and therefore it is desirable than running or walking in any kind of production on the legs.

Slightly different approach to green exercise places more emphasis on fresh air, sun and involvement in the natural world and less on equipment or clothing used during exercise. This would mean that cycling along the forest path would be considered a green exercise, although the bike would not be considered a natural element. Similarly, tourism in the forest or climbing on the mountain would be considered using standard equipment and protective clothing, as this equipment really supports the effect of interaction with nature.

One of the basic spaces of green exercise is that the strategy helps to re -connect human beings with the natural world, which has become less and less in recent decades. Proponents of this approach to exercise argue that interaction with Nasure helps reduce blood pressure, refresh the mind and truly improve the self -esteem of people who regularly practice in a natural environment. It is also assumed that the moodAnd mental abilities are positively affected because increased exposure to sunlight helps to increase the production of vitamin D in the body.

Not everyone is convinced that green exercises are inherently more convenient than exercising in a health or gym club. Critics point out that many health clubs are built to take advantage of natural light and also provide the benefits of an environment with controlled humidity and temperature levels. At the same time, the detective notes that the use of mass machines and other devices can lead to more demanding training sessions that help strengthen the heart and lungs in a way that would be more difficult to master simplistic exercises in the natural environment.