What is vitamin B3?

Vitamin B3, also known as niacin, niacinamide or nicotinic acid, is one of the vitamins containing so -called these vitamins differs from all others in that they all contain nitrogen except hydrogen, carbon and oxygen. All vitamins B are involved in the proper functioning of some coenzyme systems present in the body.

Normal skin function, which includes body temperature control and body protection against harmful substances, is only one of the advantages of vitamin B3. It also contributes to maintaining a healthy digestive and nervous system, ensuring proper dilatation of blood vessels and treatment of dizziness or ringing in the ears. Vitamin B3 helps maintain healthy skin and is necessary to produce body fatty acids, steroids and cholesterol and energy metabolism. Pellagra is a deadly state that is treated with vitamin B3 because it develops when there is a serious deficient. Pellaga symptoms may include diarrhea, dermatitis, depression, dementia and even death.

This vitamin is available from natural and synthetic sources. In general, it is very appropriate to avoid ingestion of vitamin B3 in synthetic form, especially in large quantities, because toxicity was observed. Symptoms and symptoms of toxicity may include vomiting, abdominal cramps, headaches, hyperglycemia, heart rhythm and jaundice disorders. The best sources of this vitamin are foods that are high in it. They include legumes, seeds, nuts, figs, plums, avocado, bananas and whole grains, especially grains of heritage, such as spell and kamut.

There are some unbound benefits of taking this vitamin, such as claiming that it prevents heart attacks, heals depression, heals leprosy and protects against pollutants and toxins. The fact that these benefits have not been proven does not mean that they do not exist but the benefits of synthetic vitamin B3 are not the same as the benefits of the natural vitamin that is obtained from healthy Ppoison. People who are interested in taking this vitamin should know that many herbal teas give a natural form of nutrient. Alfalfa, dandelion, especially root, quarry, whistle, algae, sage and parsley are all herbs that can be used to prepare tea supplying vitamin. Kelp can be used to help seasonal foods such as meat and salads, and in addition to the supply of vitamin B3, it also supplies trace minerals.