What is green tea?

Green tea comes from a tea plant from Asia called Camellia sinensis , the same plant that is a source of black tea. What makes green tea different and green is not a plant used to make tea, but how it is processed. It is the least processed commercial teas and the method used retains more nutrients and health benefits. Green tea has been used for thousands of years in China and Japan, this type of tea is renowned to provide great health benefits.

For the production of green tea, the leaves are selected and then fired immediately, which means it is either stewed or heated. The leaves are then dried and ready for sale or further processing. Other teas are selected, dried by a process commonly called "drying", rolled or broken to cause oxidation, and then dry. Oxidation removes most of the necessary nutritional values ​​from tea and the leaves are dried to stop this process. Teas that have boxed oxidized Een are called black teas and include most of the tea,that people drink in the western hemisphere. Due to the process used to prepare this tea, most antioxidants are removed, which have been shown to provide benefits to health.

Green tea has a much lighter shade and taste than black tea. It still includes most antioxidants of the plant.

Many people believe that green tea has healing effects. Recent studies indicate that the antioxidants that contain, support the health and immune system, and the American cancer company has studied whether this tea can prevent or treat cancer. Other studies suggest that it can avert or slow down Alzheimer's disease. Many people believe that green teas are effective help in weight loss and others believe that they offer benefits for arthritic patients.

green teas are available in the form of leaves, tea bags, Nutritional accessories and as prepared drinks. People who are interestedAbout how to use this tea can improve your health