What is indole-3-carbinol?
Indol-3-carbinol is a product that is formed due to the decay of glucosinolate glucobrascicine, components found in many vegetables. It provides a number of health benefits, including antioxidant properties, and can also reduce the risk of cancer. Indole-3-carbinol is not classified as a necessary nutrient and therefore no lack of deficiency has been confirmed. It can be consumed in vegetables such as cauliflower, cabbage and rose sprouts or as a supplement.
The best aspect of Indol-3-Carbinol is its ability to reduce the risk of cancer. Specifically, it may reduce the risk of reproductive cancer by reducing the growth rate of G1 of these cells. G1 cell growth phase occurs at the beginning of the cell, which may lead to a significant reduction in tumor growth.
It is important to regularly monitor hormone levels in refilling this substance because it can affect certain hormones such as estrogen. Indole-3-carbinol may change estrogen metabolism in the body, even cause significant increase in the amount of estrogen excreted mthe eye. This may have a similar effect on testosterone metabolism.
Indol-3-carbinol can also act as an additional aging. This can reduce damage caused by free radicals and promote the function of healthy cells. It can also reduce the risk of heart disease as it promotes support for insert aggregation and reduces the secretion of apolipoprotein B.
It is proposed that indole-3-carbinol can also increase body metabolism and reduce the effects of chronic fatigue syndrome (CFS). It can also increase the production of glutathione, an antioxidant that plays an important role in the metabolic process. Glutathion also supports the body's immune system and helps to repair damaged cells.
Lupus patients can also benefit from with indole-3-carbinol. Lupus is an incurable chronic autoimmune disease that affects different parts of the body, including joints, lungs, heart and skin; It is usually more common in women than in men. Indole-3-Carbinol can help reduce lupus symptoms and other studies are currently being performed to support it.
Indol-3-carbinol can be found in kevné vegetables such as broccoli, cauliflower and cabbage, or can also be considered a supplement in the form of capsule. The recommended dosage is between 400 and 800 milligrams per day. This can be increased on recommendations from a healthcare professional. It is generally not recommended to take this supplement when pregnant. The side effects that are associated with indole-3-carbinol may include skin rashes and nausea. However, this should only be done with very high doses.