What is involved in free traffic?
Free running is a type of activity that includes browsing through urban areas quickly and efficiently, sometimes running and in other cases by jumping, balance, walking or ricocheating. It is very similar to parkour, but free running focuses more on aesthetic movements. Free traffic training may include several activities aimed at improving strength, speed, durability and balance. One of the most important aspects of free training is to learn to jump properly and land without injury to legs, legs or any other part of the body.
General fitness will be necessary, so free training may include cardiovascular exercises and strength training. The legs, legs and core muscles are particularly important, so training will often include the strength training of these muscles. To ensure that the muscles are free and healthy, the right stretching will also be required. This will help prevent injuries and increase mobility, which is Essential to run a successful free run. Many of the movements that will be free to runC perform, will require flexibility and mobility, and while strength training will certainly help build muscles, exercise mobility will help ensure that the body is ready for strenuous and repeated movements.
Plyometric exercises are essential for free operation training. Such exercises, sometimes called explosive exercises, help free runners to develop strength to perform strong, drawn movements that are very often used in free operational activities. Exercise of medicine can help improve explosiveness, as well as band exercises or even certain exercises for strength training. Plyometry must be done correctly to prevent injury; It is advisable to perform such exercises under the guidance of an experienced trainer.
Free run includes certain acrobatic elements that only other free runners can teach. Balance is exceptions important, so Slackline training is often useful for the development of appropriate DOVeditions. Slacklin is a rope that is strung between two fixed columns or trees. The user will then stand on the rope at one end and try to go through the rope to the other end. It is an extremely difficult exercise and the rope should be built only a few feet from the ground to prevent serious falls. It helps to set a range through a pillow of some kind. The rope itself must be designed to hold the weight of the human body; The best choice is the rope of climbing or rappeling ropes.