What is the nutritional value of the green?

The nutritional value of the green is generally considered to be very high for many reasons. They have a naturally low calorie, which means that it serves a remarkable place in a diet focused on achieving or maintaining healthy body weight and prevents health problems related to obesity. They are also full of vitamins, including folate and fibers. Combined all these elements significantly increase the nutritional value of the green. The low calorie density is a large contributor to the nutritional value of the green because it is possible to eat larger portions and therefore consume more nutrients they offer without getting an inappropriate amount of calories. This low caloric value allows people to eat a larger volume of green than they could eat more calorie -rich foods and promote saturation without excessive delivery. The additionals are green, like most other vegetables, a naturally low fat content.

while differentGreen varieties will vary in the amount of some nutrients that contain, generally rich in vitamins K, A and C. Vitamin K is recognized to help create a blood clot that can prevent excessive bleeding in the event of injury or surgery as well as to support healthy bone density and playing an important role in cardiovascular health. Bone health is also supported by vitamin A, nutrient, which is also essential for cell development, healthy skin and maintaining mucus membranes and body tissues. Perhaps the more well -known vitamin C is the most remarkable to help the body to fight infection and improve the immune function as well as for its role in regulating cholesterol levels.

Various vitamins B is present in different types of green, but most of them contain significant folate B or folic acid. Folate is considered a necessary nutrient, especially in women of fertile age, as it plays a key role in preventing the nerve tube defects in NovOstenec. Given this important health benefit, the presence of folate certainly affects the nutritional value of the Greens.

The fiber is another important element of the total nutritional value of the green. Vegetables such as vegetables are one of the most important sources of diet fibers, which is necessary for a healthy digestive function. Eating diet fiber also leads to feelings of fullness and satiety that can help prevent overeating.