What is isometric muscle balancing?

muscle isometric balancing is a rehabilitative exercise treatment used for the reconstruction and retraining of certain muscles in the body, which have become chronically "semi -pressed" and unbalanced. Isometric or muscle release, therapy is prescribed by medical experts to be practiced at home and is originally administered in a clinical environment. Studies now show that muscle imbalance, also known as somatic dysfunction, is the root cause of a high percentage of reported back pain. This would explain why 95% of all back pain does not have a diagnostic cause, because muscle imbalances usually do not seem to be visible in X -rays. The skeletal muscles cooperate in the body of moving in opposite pairs. Due to muscle fatigue, poor posture, trauma, severe lifting, exercise, sport and even emotional stress, muscle or muscle muscles can gradually shorten the apartment and lose the ability to "relax" after contracts. The body ultimately recognizes this constant "semi -missed" stateLike a series of muscle cramps. These paired muscles are not able to work together in perfect symmetrical movement, eventually causing imbalance. As a result of muscle imbalances, the joints in the body begin to move in a changed way and finally divide. Muscle spasms caused by muscles of "semi -inflammatory" muscles reduce blood flow and nerve ending, causing even the simplest movements to become painful.

In order to restore the correct balance of the human musculoskeletal system, the therapists to release muscles will prescribe a number of isometric muscle leveling techniques. With practice, isometric techniques can balance the muscles of retrain "memory" in the contractual muscle to relax and stretch. A person who has learned to practice the isometric muscle exercise exercises learns to gently tighten the muscle in question without moving the joint. Once the contractions are relaxed, the muscle cells are reset and allow muscle to be extended. In PRThe muscles will return to its normal state and the corresponding paired muscles will follow.

All techniques of exercise used to repair muscle imbalances use some form of fine isometric contraction. Post isometric relaxation technique (PIR), along with the basis for many other forms of muscle therapy, is considered one of the simplest but most effective isometric muscle balancing techniques. Thanks to the consistent use of the PIR technique quickly releases cramps and reduces chronic pain. PIR also helps the coaxial muscles back to the right "re -" position, increases the range of muscle movement and restores the biomechanical function of the muscle.

Therapy muscular energy (MET) is a technique of isometric muscle leveling that uses muscle reflexes that help improve the overall mobility of joints. Usually practiced in clinical environment, Met uses muscle contractions or controlled isometric techniques "Relaxation of contraction" followed by relaxation and passive protahunting. "Passive stretching" is a form of stretching managed by a trained therapist that increases the range of movement in related joints.