What is jogging?
jogging is a type of exercise that included running at a slow pace, usually for a longer period of time. It is considered one of the most effective forms of aerobic exercise and is invaluable to maintain overall health. Jogging, however, comes with a certain number of risks, like many different types of cardiovascular training. Therefore, each individual should know his own limits. Jogging is widely practiced by almost all types of professional athletes and many others are practiced to a lesser extent. In some cases, athletes may prefer YOG as a competition itself. There are competitions on the track, running competitions and road competitions. The most famous of all running competitions is most likely a marathon, an extreme endurance test where runners run more than 26 miles (25 kilometers). Football and cross -country skiing races can be excessive length, usually depending on age or level of skills. Running ground is usually on an uneven surface such as grass or hard dirt.
The key to jogging is not to maximize the heart rate of Jogger, but to find the right amount of exercise that will lead to a healthy heart rate. Often it is 60 to 90 percent maximum, depending on the desired results. Maintaining heart rate closer to 60 percent will reach weight loss. Pushing heart rate closer to 90 percent creates more muscle.
The maximum heart rate is usually calculated on the basis of age. There are a number of Internet sources that can help each individual find maximum heart rate and target heart rate. Once Begin jogging, there are monitors that can monitor heart frequencies or individuals can do it by checking their own pulse.
Maintaining heart rate more than 90 percent is not recommended. This is called pushing the heart into the red zone. Once this happens, the heart cannot pump oxygen intoBloods quickly enough to satisfy the requirements of the body, which will eventually lead to the closure of systems. Although it is usually not a serious health problem, it can quickly stop stopping exercise activities, at least until the heart rate retreats. In the most serious cases, this can lead to cardiac arrest, which may be life -threatening.
those who plan to start a running routine should first consult a doctor, as with all exercises. Do not start too fast or too hard. Those who move from very low physical activity to extreme quantities are more likely to be the victim of injury. Therefore, any exercise program should start gradually, with the activity with increased with perseverance.