How can I stop drinking caffeine?
For many people who are interested in the life of a healthier lifestyle, overcoming dependence on caffeine can become a temporary goal. Too much caffeine in the diet can lead to stomach, irritability, nervousness, panic attacks and other disorders. Design coffee drinks can also add undesirable calories and fat to the diet. But how do you stop drinking caffeine when you rely on energy? Fortunately, caffeine withdrawal occurs in most people in five days or less, and there are things that you can do to ease the way.
First, do not stop drinking a caffeine cold turkey. Make it easier for some time to avoid withdrawal symptoms such as headache and nausea. This gradual process will provide your body time to recover and compensate the missing stimulant.
If your vice is coffee, a good way to stop drinking caffeine is to shut down with a regular cookerWith ease to make a "half-caf" coffee. Almost every coffee taste is now produced in the contactless, which still contains a small amount of caffeine. By adding a mixture of 50/50 caffeine and the efefeinated grind together in the coffee machine you basically reduce caffeine intake in half without sacrificing coffee. You can also mix flavors like conventional vanilla walnut Crème and truffle with caramel without bike. If your coffee is ready at work, bring your bumps from home to a pitcher or a thermos. Fill your cup halfway without digging before filling it with coffee from work.
soda drinker could try different flavors of ease of soda until you find one you like. Soda made of splenda ™ does not introduce sugar into your body, making it easier to dig the habit of caffeine, keeping the normal blood sugar levels and keeping calories below. Another alternative is carbonated, flavored waters and can also help chewing gum without sugar. Reduce caffeine from Having alternative without caffeine every time you reach out on a drink.
If you decide to stop drinking caffeine, do not forget to take care of yourself differently. Get a lot of sleep to wake up and remember that exercise is a natural stimulant. Even a slight exercise performed regularly will help to “trigger” the natural processes of the treatment of your body and counteracts the lethargic feelings that could result from reducing caffeine intake. The more you practice (in reason), the better you feel. If you have physical restrictions, consult your doctor or a qualified coach for the correct regime.
Diet is also important for maintaining energy and feeling of well -being. Avoid swinging blood sugar in the blood consumption of balanced meals with good sources of protein, healthy carbohydrates and grains and go on sweets easily by allowing the fruit to meet the need. Your body should produce all the energy you need when it is balanced and healthy.
By making these changes, you should be able to stop drinking caffeine with small or no bad effects. After a week cutTurn the caffeine in half a step further and so on and so on until you stop drinking caffeine together.
Some people prefer to drink caffeine at the same time rather than go on a gradual journey. Heavy soda or coffee drinkers who stop drinking caffeine cold turkey usually experience headaches with possible nausea for 2-5 days, after which the chemistry of the brain of the body. Other side effects of caffeine download, including lethargy and slight depression, can take longer than shaking without good diet, rest and exercise.
Most experts agree that slight caffeine intake of 100-300 milligrams (mg) per day does not pose any significant health risks for adults, and some people are more sensitive than others to the drug. The average cup of drilling coffee contains 100-135 mg of caffeine, while a cup of coffee without cocafes contains 2-5 mg. Soda boots range from 34-55 mg in caffeine depending on the mark, with sodas without caffeine containing any caffeine.