What are foods with low vitamin K content?
People who have certain health conditions, or those who take medicines such as blood thinners could be recommended to keep food that has a low vitamin K content. Some of the foods that are low in this vitamin include bananas, potatoes and lima. Many breakfast cereals do not contain this vitamin at all. Other foods with low vitamin K content are artichokes, carrots, corn and turnip. Before one makes any significant dietary changes, a medical expert should be consulted to verify that the consumption of low -vitamin foods is recommended on an individual basis. Most citrus fruits, such as lemons, lime and oranges, usually also contain low levels. Blueberries and blackberries have a relatively high content of vitamin K and people who have to reduce the use of this vitamin.
North vegetables, including white potatoes and sweet potatoes, do not contain much of this vitamin. Cucumbers are low if they are peeled before eating. Lima beans and green peppers jAlso, a good choice for people who seek to reduce vitamin K intake. Leaf green vegetables such as Kale must be avoided if it is not approved by a healthcare worker. Salads are popular staples for those who need to reduce vitamin K intake and can include raw foods such as glacier, tomatoes, carrots, radishes and mushrooms.
Most grains have a low vitamin K content, so most breakfast cereals are safe. If a person is in doubt, all food labels should be carefully examined. Most varieties of flour and corn flour do not contain it. Boiled dried beans are healthy options as well as red or yellow onions. Most types of seafood are either low or completely without vitamin K.
Before persons, a diet of food with low vitamin K begins, it is necessary to visit a doctor. Each person has unique eating needs and healthcare provider probably beforeIt episses a specific diet plan based on individual health needs of a particular patient. A specific amount of vitamin K intake each day will normally be prescribed based on the results of the patient's blood tests. Nutrition or dietologist can help the patient devise a healthy diet, especially until the patient becomes comfortable when they know which meals are best for his diet.