What are the potassium -rich meals?

Potassium is a mineral that can provide benefits to health for the human body. In the regulated amounts, potassium helps to increase muscle contraction and helps to recover after muscle tension. It also provides the body with the right transport and distribution of liquids and maintains the right level of hydration. Workout exercises, people in physically strenuous jobs, and anyone who wants to maintain overall body health should make sure that they eat several potassium -rich foods every day.

In fruit lovers, virtual food salad rich in potassium is available. All bananas, apples, melon and pears have a high level of mineral. Some fitness experts recommend eating a banana or a fruit cocktail after exercise. Not only will it serve as a healthy, refreshing refreshment after training, adding bananas, pineapple or mangoes to increase potassium levels and help muscle to recover faster. Boil abundant soup or stewed meat filled with lima, kidneys or pinto beans combined with lentils for a wonderful winterěd. Even baked beans and chili can be potassium -rich foods, all of them work to help your body maintain a healthy function.

potassium -rich foods also dwell in the vegetable kingdom, although some are much more beneficial than others. Leaf green vegetarians are a great source of any number of nutrients, including potassium. Throw together salad of spinach, tomatoes and avocado at a hearty dinner full of potassium. Winter squash, such as pumpkin, acorn or walnut, can also provide healthy hills of minerals, but realize that potassium is often contained in the skin of vegetables, so make sure you avoid the division of your skin if possible.

Snack foods may not always be great for waist, but many potassium -rich foods can be healthy, among food refreshments. Almonds, Peanuts and Brazilian nuts contain healthy doses of potassium. For those who like sweet sourceAvé refreshments, potassium is present in raisins, plums and figs.

Healthy people should carefully maintain potassium intake because overdose is possible. It is likely that a mere holiday on food rich in potassium will provide the body with the necessary mineral, but checks the potassium levels in any vitamin supplements. The Ministry of Agriculture of the United States (USDA) recommends adult daily potassium intake not exceeding 4700 mg. By balancing any intake of vitamin with tasty food rich in potassium, most healthy adults can obtain the necessary requirements without harmful overdose.